and whats actually true
It’s wild how much misinformation surrounds menopause.
From miracle supplements to fear-filled headlines, it sometimes feels impossible to know what’s real and what’s just marketing.
Menopause isn’t a single moment - it’s a journey that every woman experiences differently. Yet for decades, we’ve been fed half-truths and flat-out lies about what’s “normal.”
Let’s clear the air once and for all.
Here are some of the biggest menopause myths still floating around - and what’s actually true behind them.
Common myths
Menopause Happens Overnight
It’s a gradual transition, not a flip of a switch. Hormones shift for years before your final period.
you just have to "tough out" the symptoms
You don’t have to suffer. Small changes - from nutrition to stress support - can make a real difference.
Did You Know?
